https://www.propelchangenow.com/blog daily 0.75 2021-04-24 https://www.propelchangenow.com/blog/goldenmilk-zcj6c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.propelchangenow.com/blog/ginger-soda-k6hb7-w85w4-kjdwg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.propelchangenow.com/blog/carrottahini-wgg4a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.propelchangenow.com/blog/beetsalad-z2cey monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.propelchangenow.com/blog/ginger-soda-k6hb7-lc4s5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.propelchangenow.com/blog/pea-amp-goat-cheese-crostini-f3mmd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.propelchangenow.com/blog/face-mask-d3ry6-4f535 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.propelchangenow.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-mrr7t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.propelchangenow.com/blog/face-mask-wgpg7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.propelchangenow.com/blog/ginger-soda-dakmx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.propelchangenow.com/blog/watermelonsalad-zhgye monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.propelchangenow.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-jw95e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.propelchangenow.com/blog/category/Recipe monthly 0.5 https://www.propelchangenow.com/blog/category/Wellness monthly 0.5 https://www.propelchangenow.com/blog/tag/Beauty monthly 0.5 https://www.propelchangenow.com/blog/tag/Breakfast monthly 0.5 https://www.propelchangenow.com/blog/tag/Autumn monthly 0.5 https://www.propelchangenow.com/blog/tag/Winter monthly 0.5 https://www.propelchangenow.com/blog/tag/Dinner monthly 0.5 https://www.propelchangenow.com/blog/tag/Summer monthly 0.5 https://www.propelchangenow.com/blog/tag/Skin monthly 0.5 https://www.propelchangenow.com/blog/tag/Snack monthly 0.5 https://www.propelchangenow.com/blog/tag/Drink monthly 0.5 https://www.propelchangenow.com/blog/tag/Spring monthly 0.5 https://www.propelchangenow.com/blog-1 daily 0.75 2021-10-14 https://www.propelchangenow.com/blog-1/fearoflookingstupid monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619615036629-4YB1KG1Z7XKUNP35TBHR/IMG_0097.jpg Blog - Fear Of Looking Stupid?</a> https://www.propelchangenow.com/blog-1/introducingpropelchangenow monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619599462254-JGGFTVS1PVSQC46J87EU/48A1F80B-AB88-4A2C-AF01-8F73D526245A.jpeg Blog - Introducing Propel Change Now</a> https://www.propelchangenow.com/about daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619323749286-0ZJZ2V0LVT94NIMZHJ1H/627DA7E8-DDA9-4019-8E63-D87056F6077E.jpeg About - Propel change now Propel Change Now is a wellness studio based in Whitby, ON, founded by Jodi Carducci. Located downtown in Whitby’s beautiful and historic Promenade Building. Jodi’s studio allows for tranquility, peace, and full relaxation. This space provides everyone who visits, with a secure and supportive environment, conducive to therapeutic wellness treatments and honest coaching conversations. Take time for yourself. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619321988005-FBTEMTNYT5W7IUZ77TZG/35009B02-2BBD-4F04-9B0A-441DFDBE0BC5.jpeg About - Hi, I’m Jodi. Founder | Spirit and Wellness Advisor With over 15 years in the health and fitness industry as a Certified Life Coach ( CCF), Reiki practitioner, Reflexologist ( RAC), Yoga teacher, Nutritional Consultant, and Fitness Instructor, my passion for health and wellness is something I integrate into my personal life every day. https://www.propelchangenow.com/home daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619246672867-8TJB67CG27J9Y52BN9UP/IMG_0079.jpg Home - Spirit & Wellness Advisor. “Providing tools and strategies, to empower individuals, to create the life they desire” https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619755483624-LAR48RBMX1J1KJI90M9V/423471CE-EFF7-4D74-8EF3-438C616C2AD7.png Home - Introducing Breathwork Therapy “Breathwork Therapy helps to release stress, anxiety, trauma, and repressed emotions, that have been keeping you from moving forward in life. It gives results that are equivalent to years of psychotherapy, in one session. This heart-centered healing practice will open you up in unexpected ways, allowing you to feel, and release energy so that you can just be you.” https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619267525950-PEJG6MN0VM9CN2KG1OVB/IMG_0165.jpg Home - ABOUT ME With over 15 years in the health and fitness industry as a Certified Life Coach ( CCF), Reiki practitioner, Reflexologist ( RAC), Yoga teacher, Nutritional Consultant, and Fitness Instructor, my passion for health and wellness is something that I integrate into my personal life every day. I work diligently to inspire my students and clients to overcome their limiting belief patterns and find power mentally, physically, and emotionally, in order to live the life they desire. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619272118162-TIMT82ZRHN4HAYQC454F/C6EB2664-4858-49C2-A239-E96289941BE2.jpeg Home - Life coaching Jodi works one-on-one with her clients through facetime & skype, email, phone, and in person. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619272931703-DPQGOK6Q682GOWRTIEQF/85D79F42-BB09-4D34-A89D-A6ABC94CD786.jpeg Home - Private yoga session Specializing in Hatha, Vinyasa, and Core Yoga. Group classes, private, semi-private sessions available. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619273157206-3NYJB6O05BGPKE9JIBGI/D2B40F95-C61E-4AB3-BD86-92220329793C.jpeg Home - Reiki Treatments Relieves anxiety, treats depression, balances the mind, and promotes the body’s natural healing response. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619273536642-1O5P0BAQK0A237FWD3BF/EA69E3A3-788C-47C0-8AD4-AB34D24AE689.jpeg Home - Reflexology Reflexology is a natural healing therapy that utilizes reflexes in the feet and hands that coordinate to every organ, gland, muscle, and body part. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619273593555-M9KUFZC920WZ4UH4NWHO/photo-1511688878353-3a2f5be94cd7.jpg Home - Plant-based nutrition consulting Start to feel healthy again by showing you how eating the right foods can reduce symptoms and eliminate illness and disease. https://www.propelchangenow.com/work-with-me daily 0.75 2021-04-24 https://www.propelchangenow.com/home-2 daily 1.0 2022-11-23 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619246672867-8TJB67CG27J9Y52BN9UP/IMG_0079.jpg Home - Spirit & Wellness Advisor. “Providing tools and strategies, to empower individuals, to create the life they desire” https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619772677302-XSMP0I2NALZL7LZS7I9R/423471CE-EFF7-4D74-8EF3-438C616C2AD7.png Home - Introducing Breathwork Therapy “Breathwork Therapy helps to release stress, anxiety, trauma, and repressed emotions, that have been keeping you from moving forward in life. It gives results that are equivalent to years of psychotherapy, in one session. This heart-centered healing practice will open you up in unexpected ways, allowing you to feel, and release energy so that you can just be you.” https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619267525950-PEJG6MN0VM9CN2KG1OVB/IMG_0165.jpg Home - ABOUT ME With over 15 years in the health and fitness industry as a Certified Life Coach ( CCF), Reiki practitioner, Reflexologist ( RAC), Yoga teacher, Nutritional Consultant, and Fitness Instructor, Jodi’s passion for health and wellness is something that she integrates into her personal life every day. She works diligently to inspire her students and clients to overcome their limiting belief patterns and find power mentally, physically, and emotionally, in order to live the life they desire. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619272118162-TIMT82ZRHN4HAYQC454F/C6EB2664-4858-49C2-A239-E96289941BE2.jpeg Home - Life coaching Jodi works one-on-one with her clients through facetime & skype, email, phone, and in person. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619272931703-DPQGOK6Q682GOWRTIEQF/85D79F42-BB09-4D34-A89D-A6ABC94CD786.jpeg Home - Private yoga session Specializing in Hatha, Vinyasa, and Core Yoga. Group classes, private, semi-private sessions available. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619273157206-3NYJB6O05BGPKE9JIBGI/D2B40F95-C61E-4AB3-BD86-92220329793C.jpeg Home - Reiki Treatments Relieves anxiety, treats depression, balances the mind, and promotes the body’s natural healing response. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619273536642-1O5P0BAQK0A237FWD3BF/EA69E3A3-788C-47C0-8AD4-AB34D24AE689.jpeg Home - Reflexology Reflexology is a natural healing therapy that utilizes reflexes in the feet and hands that coordinate to every organ, gland, muscle, and body part. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619273593555-M9KUFZC920WZ4UH4NWHO/photo-1511688878353-3a2f5be94cd7.jpg Home - Plant-based nutrition consulting Start to feel healthy again by showing you how eating the right foods can reduce symptoms and eliminate illness and disease. https://www.propelchangenow.com/life-consulting daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619415048125-HVCB1T1SXX4CARTAGZO4/24ED32FE-4EED-4946-851A-34DA6B01A4A2+%281%29.jpeg Life Coaching https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619419000251-TKDAHEXIRWWXXJ4RX9V2/simon-migaj-Yui5vfKHuzs-unsplash.jpg Life Coaching - From Fear to Freedom | $480 This 6 week Cognitive Behaviour Therapy (CBT) based program will take you through practical and action based steps that will enable you to release the fear based limitations and heal from years of paralyzing thought patterns. You will be able to move forward in power and freedom to create the life that you desire. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619421864083-4LWX1M1TWM6VHKXDZECE/thought-catalog-505eectW54k-unsplash.jpg Life Coaching - Positive Conflict Resolution | $480 Conflict in our daily lives is unavoidable. How we handle these conflicts is essential for our relationship with ourselves and others. Understanding how and why we communicate the way we do will have a direct impact on our social, mental, and emotional well-being. https://www.propelchangenow.com/reflexology daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619332750399-U77319WU8HZQIU99CBFZ/EA69E3A3-788C-47C0-8AD4-AB34D24AE689.jpeg Reflexology - REFLEXOLOGY Reflexology is a natural healing therapy that utilizes reflexes in the feet and hands that coordinate to every organ, gland, muscle, and body part. Through manual manipulation of these reflexes, reflexology brings balance back to the body, allows for free-flowing energy, aids in stress reduction and relaxation, allowing the body to heal itself. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619351971881-8WGQT6K1AGPPTDDYIROE/conscious-design-Xu-4rcRvjX0-unsplash.jpg Reflexology https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619351809426-ZV0A0A2PQWDXIPW5GHXH/jj.jpg Reflexology https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619351759680-KWP0WYE92BRDY5JYUQ1A/rune-enstad-qeuJczNo54w-unsplash.jpg Reflexology https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619716104167-WJ2S3M36YW0CRFWD5VW1/Reflexology.jpg Reflexology - Have a look at the foot reflexology chart The chart depicts how the foot corresponds to every organ, gland, and body part. https://www.propelchangenow.com/reiki-treatment daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619359500800-Y7UFOVEJUBY9BJU18HJZ/48A1F80B-AB88-4A2C-AF01-8F73D526245A.jpeg Reiki Treatment - What to Expect Treatments are performed fully clothed. Dress comfortably in loose-fitting clothes. Arrive 10 minutes prior to your appointment to complete a brief health history/consent form. Every treatment is personalized to your individual needs. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619359997640-D5G4R0Z8DRJM5VOBOUM0/627DA7E8-DDA9-4019-8E63-D87056F6077E.jpeg Reiki Treatment - Reiki Treatments. Relieves anxiety Treats depression Balances the mind and emotions Promotes the bodies natural healing response https://www.propelchangenow.com/yoga-sessions daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619525153270-KFQZJG1H4YFK2UG4STUQ/FC673AA2-34E6-4639-8B9C-9436FC789526.jpeg Yoga Sessions - Hatha A more traditional branch of yoga incorporates asanas (yoga postures) with pranayama (breathing exercises). The focus of Hatha is the body and breath alignment. Postures are held for longer durations, approximately 3-5 breathes, encouraging the mind-body connection. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619525346237-XWPYKD5TBJEQBWF5D3LM/0573AB66-B7A7-4662-B840-67525C55DA99.jpeg Yoga Sessions - VINYASA A dynamic style of yoga that links postures together. Vinyasa is practiced at a faster pace and focuses on one breath to one movement, creating fluid transitions. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619525540495-IH33KS46DICYZSJZFFUQ/90A0799B-415E-4F02-8AA7-B2116EAA5694.jpeg Yoga Sessions - CORE YOGA A vigorous and dynamic class focusing on core muscles responsible for balance and stability. https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619525820371-N6JIHLWD15AAII3HPE3W/49892180-D3C6-4EE8-9959-F434B9D3159D.jpeg Yoga Sessions - GROUP CLASSES Some love the idea of practicing yoga alone, while others love to practice yoga in a group. Whether you practice yoga alone or with friends, the whole idea is to get maximum benefits from it. However, those who practice yoga in a group get benefited from others in a group in many ways. https://www.propelchangenow.com/gift-cards daily 0.75 2021-05-01 https://www.propelchangenow.com/plant-based-nutrition-consulting daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619529897367-IR2BPJWZH9LU5FT0KWT1/photo-1511688878353-3a2f5be94cd7.jpg Plant Based Nutrition Consulting https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619595532140-YZ55RU00N4C4EQBOX6TO/24EE07AD-7E87-46F0-8882-D7D4F39D6B67+%281%29.jpeg Plant Based Nutrition Consulting https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619595741539-6VTA1LHNBA3UM2KDV2BZ/A7A1BF02-983B-4BE3-AAFA-0D69956CF730.jpeg Plant Based Nutrition Consulting https://www.propelchangenow.com/life-coaching-packages daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619452935952-0C2BX3HMV1WBYZAYV1GK/thought-catalog-505eectW54k-unsplash.jpg Life coaching packages https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619453099849-DN2REKKT1YCJKINPG6ER/simon-migaj-Yui5vfKHuzs-unsplash.jpg Life coaching packages https://www.propelchangenow.com/breathwork-program daily 0.75 2021-05-01 https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619717110213-TEDJW3QQFJ9U3Z0QFC64/423471CE-EFF7-4D74-8EF3-438C616C2AD7.png Breathwork Program - Introducing Breathwork Therapy. “Breathwork Therapy helps to release stress, anxiety, trauma, and repressed emotions, that have been keeping you from moving forward in life. It gives results that are equivalent to years of psychotherapy, in one session. This heart-centered healing practice will open you up in unexpected ways, allowing you to feel, and release energy so that you can just be you.” https://images.squarespace-cdn.com/content/v1/608250952f82650503bcb9c3/1619590351284-UY7E64UFC402WYTZ2ATP/0573AB66-B7A7-4662-B840-67525C55DA99.jpeg Breathwork Program - A note from Jodi, Spirit & Wellness Advisor. Within my own healing journey, and my path to self-awareness, I have experienced many forms of therapy, none of which transformed me as quickly and as deeply as Breathwork Therapy. It was my very own positive experience that inspired me to encourage people to undergo this amazing breathwork therapy and the knowing that I have to share this life-transforming experience with others. If you are willing to change your life from the inside out, then Breathwork Therapy is a very powerful tool for you!” https://www.propelchangenow.com/new-page daily 0.75 2021-04-30