Yoga Sessions
Specializing in Hatha, Vinyasa, and Core Yoga. Group classes, private, semi-private sessions available. Watch for class updates or book a session today!
For a healthier you.
Hatha
A more traditional branch of yoga incorporates asanas (yoga postures) with pranayama (breathing exercises). The focus of Hatha is the body and breath alignment. Postures are held for longer durations, approximately 3-5 breathes, encouraging the mind-body connection.
VINYASA
A dynamic style of yoga that links postures together. Vinyasa is practiced at a faster pace and focuses on one breath to one movement, creating fluid transitions.
CORE YOGA
A vigorous and dynamic class focusing on core muscles responsible for balance and stability.
GROUP CLASSES
Some love the idea of practicing yoga alone, while others love to practice yoga in a group. Whether you practice yoga alone or with friends, the whole idea is to get maximum benefits from it. However, those who practice yoga in a group get benefited from others in a group in many ways.
